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var(--paper));color:color-mix(in oklab, var(--pr-sage) 72%, var(--ink));border-radius:999px;padding:3px 10px;font-size:.78rem;font-weight:700}.progressive-relaxation-run{text-align:center}.progressive-relaxation-section{letter-spacing:.06em;text-transform:uppercase;margin:0 0 16px;font-size:.78rem;font-weight:800}.progressive-relaxation-ring-wrap{justify-content:center;margin:0 auto 6px;display:flex}.box-breathing-run{text-align:center;justify-items:center;gap:16px;padding-block:8px 12px;display:grid}.box-breathing-narration{background:color-mix(in srgb, var(--panel) 88%, #f5ede4)}.box-breathing-orbit{--box-breathing-beat-ms:1.25s;--box-breathing-phase:#7c9a82;border:4px solid color-mix(in srgb, var(--box-breathing-phase) 45%, transparent);border-radius:28px;justify-content:center;align-items:center;width:220px;height:220px;margin:12px auto 8px;transition:border-color .6s;display:flex;position:relative}.box-breathing-orbit[data-side=inhale]{--box-breathing-phase:#7c9a82}.box-breathing-orbit[data-side=holdIn]{--box-breathing-phase:#8bb8c4}.box-breathing-orbit[data-side=exhale]{--box-breathing-phase:#d4a843}.box-breathing-orbit[data-side=holdOut]{--box-breathing-phase:#e8ddd0}.box-breathing-orbit-dot{background:var(--box-breathing-phase);box-shadow:0 0 20px color-mix(in srgb, var(--box-breathing-phase) 55%, transparent);height:16px;transition:transform var(--box-breathing-beat-ms) linear, background .6s, box-shadow .6s;border-radius:50%;width:16px;margin-top:-8px;margin-left:-8px;position:absolute;top:50%;left:50%}.box-breathing-orbit-center{z-index:1;position:relative}.box-breathing-count{color:var(--box-breathing-phase);font-variant-numeric:tabular-nums;margin:0 0 8px;font-size:3.25rem;font-weight:800;line-height:1}.box-breathing-orbit-center>strong{letter-spacing:.01em;font-size:1.2rem}.box-breathing-cycle-meta{color:var(--ink);font-variant-numeric:tabular-nums;letter-spacing:.01em;margin:4px 0 0;font-size:1.35rem;font-weight:700}.box-breathing-progress{width:100%;max-width:24rem;height:16px;margin:10px auto 0}.box-breathing-praise-medallion{background:color-mix(in srgb, var(--accent) 18%, white);border-radius:50%;justify-content:center;align-items:center;width:84px;height:84px;margin:0 auto 20px;font-size:2rem;display:flex}.box-breathing-completion{text-align:center}.cbt-tool-completion,.flat-panel.cbt-tool-completion{flex-direction:unset;align-items:center;gap:20px;justify-content:unset;text-align:center;justify-items:center;padding:28px 16px 24px;display:grid}.cbt-tool-completion-medallion{background:color-mix(in oklab, var(--blue,#8bb8c4) 18%, var(--paper));border-radius:50%;justify-content:center;align-items:center;width:84px;height:84px;font-size:2rem;display:flex}.cbt-tool-completion-message{max-width:20rem;font-size:1.15rem;font-weight:800;line-height:1.35}.cbt-tool-completion .cbt-tool-primary-full{margin-top:4px}.progressive-relaxation-ring{letter-spacing:.04em;border:5px solid;border-radius:50%;justify-content:center;align-items:center;width:150px;height:150px;font-size:.95rem;font-weight:800;animation:4s ease-in-out infinite progressive-relaxation-pulse;display:flex}.progressive-relaxation-ring[data-state=tense]{animation:3.4s ease-in-out progressive-relaxation-tense}.progressive-relaxation-line{max-width:36rem;min-height:4.4em;margin:12px auto 16px;line-height:1.6}.progressive-relaxation-progress{transition:width .4s}.progressive-relaxation-dots{justify-content:center;gap:6px;margin-top:12px;display:flex}.progressive-relaxation-dot{background:var(--pr-track);border-radius:4px;width:8px;height:8px}.progressive-relaxation-dot[data-state=done]{opacity:.4}@keyframes progressive-relaxation-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.06)}}@keyframes progressive-relaxation-tense{0%{transform:scale(1)}40%{transform:scale(.84)}to{transform:scale(1)}}@media (prefers-reduced-motion:reduce){.progressive-relaxation-ring,.progressive-relaxation-ring[data-state=tense],.progressive-relaxation-progress,.box-breathing-orbit-dot{transition:none;animation:none}}.cbt-tool-tension-label{justify-content:space-between;align-items:baseline;width:100%;display:flex}.cbt-tool-tension-label [data-tone=high]{color:#e07a6b;font-weight:700}.cbt-tool-tension-label [data-tone=mid]{color:#d4a843;font-weight:700}.cbt-tool-tension-label [data-tone=low]{color:#7c9a82;font-weight:700}input[type=range].cbt-tool-tension-slider{--range-track:linear-gradient(90deg, #7c9a82 0%, #d4a843 50%, #e07a6b 100%);--range-track-border:transparent}input[type=range].cbt-tool-tension-slider[data-tone=high]{--range-thumb:#e07a6b}input[type=range].cbt-tool-tension-slider[data-tone=mid]{--range-thumb:#d4a843}input[type=range].cbt-tool-tension-slider[data-tone=low]{--range-thumb:#7c9a82}input[type=range].cbt-tool-tension-slider::-webkit-slider-runnable-track{background:linear-gradient(90deg,#7c9a82 0%,#d4a843 50%,#e07a6b 100%);border-color:#0000}input[type=range].cbt-tool-tension-slider::-moz-range-track{background:linear-gradient(90deg,#7c9a82 0%,#d4a843 50%,#e07a6b 100%);border-color:#0000}.cbt-tool-tips-card{border:1px solid var(--line);border-radius:12px;gap:8px;padding:14px 16px;display:grid}.cbt-tool-tips-card>strong{margin:0}.cbt-tool-tips-card>ul{margin:0;padding-left:1.2em}.cbt-tool-intro-callout{background:var(--info-bg);border:1px solid var(--info-border);color:var(--info-ink);border-radius:14px;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:12px;padding:16px;display:grid}.cbt-tool-intro-callout>svg{margin-top:2px}.cbt-tool-intro-callout-copy{gap:5px;display:grid}.button.compact-submit.cbt-tool-primary-full,.cbt-tool-primary-full{justify-content:center;justify-self:stretch;width:100%;display:inline-flex}.cbt-tool-script-box{border-radius:14px;padding:16px}.cbt-tool-script-box-blue{border:1px solid color-mix(in oklab, var(--blue,#8bb8c4) 28%, var(--line));background:#e4f1f5}.cbt-tool-script-box-green{background:color-mix(in oklab, #7c9a82 14%, var(--paper));border:1px solid color-mix(in oklab, #7c9a82 26%, var(--line))}.thought-log-form.safe-place-tool{--safe-place-sage:var(--cbt-tool-primary);--safe-place-sage-strong:var(--cbt-tool-primary-strong)}.thought-log-form.safe-place-tool .button,.cbt-tool-completion .button,.button.compact-submit.cbt-tool-primary-full,.cbt-tool-primary-full{background:var(--cbt-tool-primary)}.thought-log-form.safe-place-tool .button:hover,.thought-log-form.safe-place-tool .button.pending-submit-button[data-pending=true],.cbt-tool-completion .button:hover,.button.compact-submit.cbt-tool-primary-full:hover,.cbt-tool-primary-full:hover{background:var(--cbt-tool-primary-strong)}.relationship-network-form .flat-panel.relationship-network-section{justify-content:stretch;align-items:stretch;gap:12px;display:grid}.container-technique-voice-row{justify-content:center;display:flex}.container-technique-vessel{background:linear-gradient(135deg, color-mix(in oklab, var(--blue) 18%, var(--paper)), color-mix(in oklab, var(--amber) 16%, var(--paper)));border:3px solid var(--accent);box-shadow:0 4px 12px color-mix(in oklab, var(--ink) 8%, transparent);color:var(--accent-strong);border-radius:14px;justify-content:center;align-items:center;width:100px;height:100px;margin:0 auto 14px;display:flex;position:relative}.container-technique-lock{background:var(--accent-strong);color:var(--paper);border-radius:12px;padding:3px 8px;font-size:10px;font-weight:700;position:absolute;top:-8px;right:-8px}